The following theme can be used either for your own personal practice, or for your group classes or one ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it feels more authentic to you and your own teaching voice. Namasté
Theme: Let Your Light Shine!
Physical Focus: Heart opening postures such as chest expansion, crescent lunge, dancer, camel and bow pose.
Pranayama: Expansion breath or focus on a deeper inhale
Chakra: 4 – Heart Chakra
Mudra: Padma Mudra, the Lotus Flower. Heels of hands together fingers spread open
Om Mani Padme Hum
May the jewel of the lotus in our hearts shine forth and unite us all
Ideas for Playlist:
Let Your Heart Be Known by: Steve Gold
There is a Light by: Steve Gold
This Little Light of Mine by: Elizabeth Mitchell
A beautiful practice to really honour our connection to Self. Let your cues centre around the YogaFit Essence of: Letting go of judgement, competition and expectations. Giving ourselves the freedom and permission to practice in the way that makes sense today.
In a world of disconnection, let this practice be one that to bring us back home. Back to our bodies, the radiance of life. Let your heart shine ❤