Class Themes, Yoga Teacher

Class Theme: Let Your Light Shine

The following theme can be used either for your own personal practice, or for your group classes or one ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it feels more authentic to you and your own teaching voice. Namasté

Theme: Let Your Light Shine!

Physical Focus: Heart opening postures such as chest expansion, crescent lunge, dancer, camel and bow pose.

Pranayama: Expansion breath or focus on a deeper inhale

Chakra: 4 – Heart Chakra 

Mudra: Padma Mudra, the Lotus Flower. Heels of hands together fingers spread open

Mantra:

Om Mani Padme Hum

May the jewel of the lotus in our hearts shine forth and unite us all

Ideas for Playlist:

Let Your Heart Be Known by: Steve Gold

There is a Light by: Steve Gold

This Little Light of Mine by: Elizabeth Mitchell

Additional Notes:  

A beautiful practice to really honour our connection to Self. Let your cues centre around the YogaFit Essence of: Letting go of judgement, competition and expectations. Giving ourselves the freedom and permission to practice in the way that makes sense today.  

In a world of disconnection, let this practice be one that to bring us back home. Back to our bodies, the radiance of life. Let your heart shine ❤

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s