Guided Meditation

Guided Meditation on Connection

Please enjoy the following scripted meditation for gratitude. Feel free to share directly with your class or to make any adjustments that are better suited to you and your students. Namasté. Relaxing completely into our mat, let’s begin to settle in to the natural ebb and flow of our breath. Softening into this space. Closing… Continue reading Guided Meditation on Connection

Guided Meditation

Guided Meditation: Gratitude

I recently began digging through my library of posts, looking for my guided meditation for gratitude to read in my classes and also to strengthen my own practice. Unfortunately I discovered I didn't have one, until now. For my American friends, Happy Thanksgiving. For all of us, never forget the importance of gratitude and giving… Continue reading Guided Meditation: Gratitude

Guided Meditation, Yoga Teacher

Guided Meditation on Self-Care

Please find the following scripted meditation for self-care and honouring Self. Feel free to share directly with your class or to make any adjustments that are better suited to you and your class.   Guided Meditation for Self-Care As we find ourselves in savasana, let’s take a moment to feel our entire bodies relaxing deeply… Continue reading Guided Meditation on Self-Care

Guided Meditation

Guided Meditation for Manifestation

Please find the following scripted meditation for manifestation, to spend a little time in dream land bringing our wishes to fruition. Namasté Guided Meditation for Manifestation Let’s find a quiet space to rest, letting go of any external distractions and bringing awareness to our breath. Slowly counting our breaths in and out until our breath… Continue reading Guided Meditation for Manifestation

Guided Meditation

Guided Meditation for Grounding

Please find the following scripted meditation for grounding, healing and honouring our bodies. Feel free to share in your classes and adjust in any way to better suit your teaching. Namasté Finding a quiet space and allowing our bodies to relax completely on our mats. Let’s close our eyes and gently begin to release the… Continue reading Guided Meditation for Grounding