Class Themes, Yoga Teacher

Class Theme: Cooling it Down

In light of Toronto’s first (of many) heat waves this summer this is a wonderful practice to cool the body as well as add balance to the Pitta Dosha. The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything… Continue reading Class Theme: Cooling it Down

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Yoga Teacher

Easy Tips for Subbing Yoga Classes

Subbing is the best way to improve our teaching as new instructors, and keep us on our toes as seasoned veterans. A wonderful way to make some extra cash, help out our peers and enjoy some new experiences. Subbing Yoga can be a little challenging though, as each teacher not only brings our own personality… Continue reading Easy Tips for Subbing Yoga Classes

Class Themes, Yoga Teacher

Class Theme: Find Peace

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Find Peace

Self-Care

Essential Oils – Why We Can’t Get Enough

Our sense of smell is the only direct communication our brain has with the external world and is precisely why we are instantly transported back in time when different smells waft through the air. Warming our hearts with fond memories or sending us into a flashback and kick starting our sympathetic nervous system (fight or… Continue reading Essential Oils – Why We Can’t Get Enough

Class Themes, Yoga Teacher

Class Theme: Let Your Light Shine

The following theme can be used either for your own personal practice, or for your group classes or one ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it feels… Continue reading Class Theme: Let Your Light Shine