Yoga Practice, Yoga Teacher

Sinking not Pulling

Every now and then, when I’m completely in my teaching zone a cue will just pour out of me that changes the shape of my teaching moving forward. This happened a few weeks ago while moving through a Yin based practice. Sinking not pulling. I’ve used tons of different cues over the years to describe… Continue reading Sinking not Pulling

Yoga Practice, Yoga Teacher

Boosting Our Bandhas

The practice of yoga dates back as early as 3000 BCE when stone seals were found depicting people sitting in meditative postures. If we follow the history of yoga as a physical practice (Asana) the poses were developed to help the body prepare to sit for long periods in meditation comfortably. Poses that would develop… Continue reading Boosting Our Bandhas