Yoga Philosophy

Finding Balance with the Koshas

This article first appeared in the March/April 2017 issue of canfitpro magazine.  As the case with other Eastern based sciences, Yoga looks at the individual holistically. Understanding that optimum health and balance is achieved by taking care of the whole self rather than just focusing on symptoms or specific issues. This is shown in the… Continue reading Finding Balance with the Koshas

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Yoga Philosophy

Setting our Resolve

This post may be a touch late in speaking of resolutions or it may be right on time. For many of us in the fitness industry, resolutions fuel our business with the ramp up of new faces looking to get in shape and healthy as the New Year begins. As I was teaching my YogaFit… Continue reading Setting our Resolve