Class Themes

Class Theme: Patience

We can always use a reminder to be patient every now and then. "Patience is a virtue" my Dad always said, but I actually had no idea what he meant by that. I have been reminded lately that patience along with a little faith will bring you what you need in it's own due time.… Continue reading Class Theme: Patience

Self-Care, Yoga Practice

When Life Hands you Lemons – Do Yoga!

How many times have we heard: turn that frown upside down, embrace the positive, look for the silver lining, I’m sure I could go on. The reality is, it’s not that easy and sometimes we need to be angry or sad to really process what is happening. It’s become socially unacceptable to be anything but… Continue reading When Life Hands you Lemons – Do Yoga!