Life & Love

A Celebration of Life

Those were the strict instructions given to us by my dad. We were under no circumstances to have a stuffy funeral where everyone stood around with sad eyes. We were to rent a giant hall and have a massive party with everybody invited, loud music and drinks flowing. A party to go down in history… Continue reading A Celebration of Life

Life & Love, Yoga Philosophy

I Live in the Light

I choose to live in the light. It is a choice, and sometimes a daily choice. Perhaps I am being naïve in the midst of our current climate issues and political landscape – just to name two very big overarching concerns of our time. Still, I choose to live in the light. I choose to… Continue reading I Live in the Light

Guided Meditation

Guided Meditation on Connection

Please enjoy the following scripted meditation for gratitude. Feel free to share directly with your class or to make any adjustments that are better suited to you and your students. Namasté. Relaxing completely into our mat, let’s begin to settle in to the natural ebb and flow of our breath. Softening into this space. Closing… Continue reading Guided Meditation on Connection