Life & Love, Self-Care

Take the Break

While Yoga retreats come in all shapes and forms, for me I use them as a true reset button for my practice. A chance to explore, peel back the layers, remove all other obstacles of daily living, set intentions, and completely dedicate myself to my practice.

Yoga Practice

A Beginner’s Guide to Meditation

  Step #1 – Sit down, close your eyes, quiet your mind. The hard truth is, that is really what you need to do. The reality is, as we know, it’s not quite that simple. A few years ago, I wrote: A Beginner's Guide to Yoga. Recently I went to reference a similar article around… Continue reading A Beginner’s Guide to Meditation

Self-Care

Good Stress vs. Bad Stress

As we find our selves in the midst of the holiday season, a few tips on how to navigate this busy time.

Yoga Philosophy

Yoga On and Off the Mat: Exploring the Yamas as guidelines toward compassion and equality

A certain magic happens when we link slow and controlled movement to breath, and for many the more this is experienced the further we are called to explore deeper concepts of Yoga, such as Yoga Philosophy and the 8-Limbs of Yoga.