Life & Love

Sangha – The Healing Power of Community

At the beginning of 2005 and three weeks before my 30th birthday I was alone, vulnerable and with a heartbreak so vast it consumed every fibre of my being. My six-year relationship had just ended. And while it had started off full of love and promises for the future, it ended with me a mere shell… Continue reading Sangha – The Healing Power of Community

Life & Love, Yoga Philosophy

It’s All OK

If there is just one lesson that my yoga practice has taught me it’s that everything is okay. Even if it feels like it isn’t, even if we feel sometimes like we are drowning – it’s okay. It’s okay to feel however you feel, it’s okay for you to make choices that people don’t always… Continue reading It’s All OK

Self-Care

The 3 Most Important Words of Your New Year

What are these three most important words? I’m sure you are dying to know. What is the pivotal point, the most important thing that will make this new year better than all the new years, better than all the other years, the best year ever! These three little words. What is the secret that I… Continue reading The 3 Most Important Words of Your New Year