Class Themes

Class Theme: The Most Important Thing

In a world where everything seems like a priority, the to do lists are never ending and we continuously feel pulled in six different directions, it's all too easy to become overwhelmed. However when we are centred and present we can truly see the forest through the trees. This practice is a reminder of what… Continue reading Class Theme: The Most Important Thing

Class Themes

Class Theme: Tapas/Discipline

I'm still riding high off the wave of winning Delegates Choice Canadian Presenter of the Year 2018 at the world fitness expo this past weekend. The one running thought in my mind is: hard work pays off! This has been years in the making, and doesn't stop now. Dedication, passion and commitment will get you… Continue reading Class Theme: Tapas/Discipline

Yoga Philosophy, Yoga Practice

Yoga On and Off the Mat: exploring the Niyamas as a plan for personal success

This article was first published in canfitpro magazine Sept/Oct 2017 issue¬† In part 2 from my article Yoga On and Off the Mat: Exploring the Yamas as guidelines toward compassion and equality, I bring to you part two of this topic that focuses on the Niyamas. From the eight limbs of yoga, the Niyamas ask… Continue reading Yoga On and Off the Mat: exploring the Niyamas as a plan for personal success