Yoga Practice

Why Real Men do Yoga

this article first appeared in canfitpro magazine Sept/Oct 2013 issue I have been teaching Yoga based classes (BodyFlow/Yoga/YogaFit) for nearly 12 years in the downtown Toronto core. What I have been noticing over the last year is more and more men coming into these classes. At times I have had more men then women, and… Continue reading Why Real Men do Yoga

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Yoga Teaching

Teaching SAFE Inversions in Our Yoga Classes

  As Yoga Teachers, we know the incredible benefits of inversions including: improved immunity through lymphatic drainage, balancing emotions with increased blood flow to the brain (particularly the limbic area) which also triggers our endocrine system to release our happy hormones – serotonin, dopamine and norepinephrine. Inversions also increase cardiovascular health by working against gravity… Continue reading Teaching SAFE Inversions in Our Yoga Classes