Class Themes

Class Theme: Peace

This practice is essentially devoted to the Yama: Ahimsa or non-violence. Watching our actions: in our poses are we helping or hurting by trying to make the pose fit our bodies rather than adjusting the pose to feel better for us? Watching our thoughts: are we using kind words towards ourselves both on and off… Continue reading Class Theme: Peace

Class Themes, Yoga Teacher

Class Theme: Find Peace

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Find Peace