Guided Meditation

Guided Meditation for Manifestation

Please find the following scripted meditation for manifestation, to spend a little time in dream land bringing our wishes to fruition. Namasté Guided Meditation for Manifestation Let’s find a quiet space to rest, letting go of any external distractions and bringing awareness to our breath. Slowly counting our breaths in and out until our breath… Continue reading Guided Meditation for Manifestation

Guided Meditation

Guided Meditation for Grounding

Please find the following scripted meditation for grounding, healing and honouring our bodies. Feel free to share in your classes and adjust in any way to better suit your teaching. Namasté Finding a quiet space and allowing our bodies to relax completely on our mats. Let’s close our eyes and gently begin to release the… Continue reading Guided Meditation for Grounding