Self-Care, Yoga Practice

Finding Ways to Cope in Light of Tragedy

In light of the very recent event this week in Toronto and a few weeks past in Humboldt, our entire country could use a big hug right now. Whether we knew someone involved or are just trying to process what happened through media outlets and shared stories, we grieve as a collective. We feel the… Continue reading Finding Ways to Cope in Light of Tragedy

Yoga Teacher

Teaching a Trauma Informed Class

If you have been teaching group fitness or Yoga classes to the public there is no doubt that you have been teaching people with trauma and or PTSD. Trauma is a human experience and we will all be touched by varying degrees in our lifetime, some (generally those who’ve experienced severe and/or multiple traumas) will… Continue reading Teaching a Trauma Informed Class