The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Forgiveness
In light of the very recent event this week in Toronto and also a few weeks past in Humboldt, our entire country could use a big hug right now. Whether we know someone involved or are just trying to process what happened through media outlets and shared stories, we grieve as a collective. We feel… Continue reading Class Theme: A Practice for Healing
In light of the very recent event this week in Toronto and a few weeks past in Humboldt, our entire country could use a big hug right now. Whether we knew someone involved or are just trying to process what happened through media outlets and shared stories, we grieve as a collective. We feel the… Continue reading Finding Ways to Cope in Light of Tragedy
How many times have we heard: turn that frown upside down, embrace the positive, look for the silver lining, I’m sure I could go on. The reality is, it’s not that easy and sometimes we need to be angry or sad to really process what is happening. It’s become socially unacceptable to be anything but… Continue reading When Life Hands you Lemons – Do Yoga!
In the alternative care world, most describe addiction, as the disease of disconnection. There is not a gene responsible for addiction, we don’t automatically inherit addiction from our ancestors the way we inherit our blue eyes or brown hair. Yet, millions of people are at the mercy of their addictive behaviour. In the throes of… Continue reading Yoga for Addiction and Recovery
How our body relays messages to and from the brain are based upon two branches of our nervous system: autonomic and somatic. The somatic system centered around thought to action like brushing your hair. The autonomic system is for everything we don’t need to think about: heartbeat, digestion etc.. Within the autonomic system is two… Continue reading Training the Parasympathetic Nervous System
I get ideas and I jump! And I do this in all facets of my life. It is perhaps why I am still awake after midnight writing. It is also perhaps why I tend to have a whole lot on the go at one time – and I’ve also always been like that too. Yoga… Continue reading Slow Down…