Class Themes

Class Theme: Let the Sunshine In

Whether it's a gloomy day or a bright sunny day, this revitalizing flow will uplift your mood, re-energize your soul and put a smile on your face. This is all about the heart openers! Big crescent lunges throughout sun salutations, chest expansions with arms wide open in standing postures all mixed into a sweet and… Continue reading Class Theme: Let the Sunshine In

Yoga Practice, Yoga Teacher

Heart Opening Yoga Class Sequence

Happy Valentine's Day! Enjoy this great flow to warm our hearts with Valentines Day and Family Day this weekend. Heart opening practices this time of year aren’t just great thematically but more so energetically. These last few months of cold have most of us curling inward in tension to brace against the winds. This is… Continue reading Heart Opening Yoga Class Sequence

Class Themes

Class Theme: Opening Our Heart Chakra

In honour of heart day, a heart chakra themed class for you to play with all week. The heart chakra honours love for the sake of love. Anahata, the sanskrit translation means un-struck. Beyond the pain or grief we may experience in life, it is the ability to live with a pure heart, open to… Continue reading Class Theme: Opening Our Heart Chakra

Class Themes, Yoga Teacher

Class Theme: Let Your Light Shine

The following theme can be used either for your own personal practice, or for your group classes or one ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it feels… Continue reading Class Theme: Let Your Light Shine