Life & Love

The Tale of a Bad Yogi

I’m a bad Yogi, I just walked out of a yoga class. In my defense the website said Hatha which I was hoping would just cover the physical output I needed after a serious lack of exercise this week. Their actual paper schedule said Restorative, though in Ubud how many are going by those I’m… Continue reading The Tale of a Bad Yogi

Class Themes, Self-Care

Class Theme: Maya (Illusion)

The theme of Maya is one centred on honesty. Maya is the Sanskrit word for illusion. Through this practice we must pause in reflection, focusing on reducing our samskaras (habits, often negative) moving slowly to truly listen to ourself in mind and body. We spend so much time checking off all of our to do's… Continue reading Class Theme: Maya (Illusion)

Class Themes, Yoga Teacher

Class Theme: Find Peace

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Find Peace

Self-Care, Yoga Philosophy

Trusting our Intuition

It seems there is a major shift happening right now. So many people I know are moving through major of changes in life, some wanted and some landing unexpected. If there is one thing that is true – change is constant. We all have our different relationships to change, and depending on what the change… Continue reading Trusting our Intuition