This article was first published in canfitpro magazine Sept/Oct 2017 issue In part 2 from my article Yoga On and Off the Mat: Exploring the Yamas as guidelines toward compassion and equality, I bring to you part two of this topic that focuses on the Niyamas. From the eight limbs of yoga, the Niyamas ask… Continue reading Yoga On and Off the Mat: exploring the Niyamas as a plan for personal success
Tag: let it go
Class Theme: If it Doesn’t Flow, Let it Go
The following theme can be used either for your own personal practice, for your group classes, or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it feels… Continue reading Class Theme: If it Doesn’t Flow, Let it Go