Class Themes

Class Theme: Santosha/Contentment

The ability to accept what is, is the foundation to santosha. Santosha or contentment is one of the five niyamas which describe the ethical values in which we treat ourselves. The others: purity, discipline, self-study and surrender. Santosha is certainly a challenging lesson in particular as we face hard times, though it also gives us… Continue reading Class Theme: Santosha/Contentment