Yoga Philosophy

Finding Balance with the Koshas

This article first appeared in the March/April 2017 issue of canfitpro magazine.  As the case with other Eastern based sciences, Yoga looks at the individual holistically. Understanding that optimum health and balance is achieved by taking care of the whole self rather than just focusing on symptoms or specific issues. This is shown in the… Continue reading Finding Balance with the Koshas

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Yoga Practice

Yoga Breathing for Anxiety

Many of us struggle with anxiety, often times behind closed doors and much to the surprise of even our closest friends. Fitness can also be a bit of a tough business with the constant pressures of presenting in our classes or for our clients, of staying ahead of the curve on education and trying to… Continue reading Yoga Breathing for Anxiety

Self-Care

The Impact of Holding Stress in Our Body and How to Heal

This article was originally published in canfitpro magazine May/June 2017 edition  It’s hard to deny the impact of holding stress in our bodies. Many of us have experienced tension headaches from a day in front of the computer. We wear mouth guards to protect our teeth from grinding in our sleep. Our digestion is quickly… Continue reading The Impact of Holding Stress in Our Body and How to Heal