Life & Love, Yoga Philosophy

Freedom + Joy

Sounds pretty lovely doesn’t it. But here’s the thing – that’s your given right on this planet. You have the right to be happy, to live fearlessly to embody joy in each moment. So what’s standing in the way? You. I’m sorry to be so blunt. I’m also sorry for the things that happened to… Continue reading Freedom + Joy

Class Themes

Class Theme: Playfulness

The following theme can be used either for your own personal practice, or for your group classes or one ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it feels… Continue reading Class Theme: Playfulness