Life & Love

Each Little Step

You know that old saying, one step forward and two steps back. How it feels that much of our life seems to operate in this way. We start to make in roads and then suddenly are set back by something unforeseen. I sometimes feel that I waste a lot of energy here. Why are things… Continue reading Each Little Step

Life & Love, Yoga Philosophy

Freedom + Joy

Sounds pretty lovely doesn’t it. But here’s the thing – that’s your given right on this planet. You have the right to be happy, to live fearlessly to embody joy in each moment. So what’s standing in the way? You. I’m sorry to be so blunt. I’m also sorry for the things that happened to… Continue reading Freedom + Joy

Life & Love, Yoga Philosophy

I Live in the Light

I choose to live in the light. It is a choice, and sometimes a daily choice. Perhaps I am being naïve in the midst of our current climate issues and political landscape – just to name two very big overarching concerns of our time. Still, I choose to live in the light. I choose to… Continue reading I Live in the Light

Life & Love

I am Enough

YES! You are, and so am I. We are all enough. We always have been, we always will be. Enough. Yet, there is something that plays against us. In part the ego mind looking for separation from others in any way it can. In part the media landscape with continuous messages direct and subliminal of… Continue reading I am Enough

Life & Love

Sangha – The Healing Power of Community

At the beginning of 2005 and three weeks before my 30th birthday I was alone, vulnerable and with a heartbreak so vast it consumed every fibre of my being. My six-year relationship had just ended. And while it had started off full of love and promises for the future, it ended with me a mere shell… Continue reading Sangha – The Healing Power of Community