Life & Love, Yoga Retreats

The Fire of India

Ma India loves you. Loves you so much that she wants the very best version of you to come forth and so will challenge you by all means necessary for that beautiful truth to emerge. A friend said: “upon arriving to India, she hands you all your emotions on a platter.” You then have a… Continue reading The Fire of India

Yoga Philosophy

Self vs. self

Through Yoga philosophy we learn the dualistic concept of purusha and prakriti or Self and self as guideposts towards finding balance, feeling connected and ultimately a state of enlightenment. Essentially, we must understand and know our self and through this process we will feel more connected to Self. Confused yet? Here’s the breakdown. Both are… Continue reading Self vs. self

Class Themes, Self-Care

Class Theme: Maya (Illusion)

The theme of Maya is one centred on honesty. Maya is the Sanskrit word for illusion. Through this practice we must pause in reflection, focusing on reducing our samskaras (habits, often negative) moving slowly to truly listen to ourself in mind and body. We spend so much time checking off all of our to do's… Continue reading Class Theme: Maya (Illusion)