Class Themes

Class Theme: Let the Sunshine In

Whether it's a gloomy day or a bright sunny day, this revitalizing flow will uplift your mood, re-energize your soul and put a smile on your face. This is all about the heart openers! Big crescent lunges throughout sun salutations, chest expansions with arms wide open in standing postures all mixed into a sweet and… Continue reading Class Theme: Let the Sunshine In

Class Themes

Class Theme: Joy

What a power, what a gift. Experiencing Joy! This practice is devoted to feeling good inside and out. Please scroll to the bottom for a short meditation you can share with your students for cultivating Joy. The following theme can be used either for your own personal practice, or for your group classes or one… Continue reading Class Theme: Joy