Self-Care

The 3 Most Important Words of Your New Year

What are these three most important words? I’m sure you are dying to know. What is the pivotal point, the most important thing that will make this new year better than all the new years, better than all the other years, the best year ever! These three little words. What is the secret that I… Continue reading The 3 Most Important Words of Your New Year

Guided Meditation

Guided Meditation for Manifestation

Please find the following scripted meditation for manifestation, to spend a little time in dream land bringing our wishes to fruition. Namasté Guided Meditation for Manifestation Let’s find a quiet space to rest, letting go of any external distractions and bringing awareness to our breath. Slowly counting our breaths in and out until our breath… Continue reading Guided Meditation for Manifestation