Yoga Practice

Committing to a Daily Practice

As we mark the new year and new decade, the thought of beginning anew, or hitting the reset button comes to mind. It is also a point of deep reflection and contemplation. Either way, it is the perfect point to go deeper into our practice, an opportunity to raise our vibrations. Now is the time… Continue reading Committing to a Daily Practice

Yoga Practice

The Evolution of a Yoga Practice

The one thing I can say about my Yoga practice through these years is that it has brought me closer to myself. Slowing down my thoughts and consequential actions. Allowing me time to consider where my energy is going and whether it is worth pursuing. I came to Yoga through the physical practice, or Yoga… Continue reading The Evolution of a Yoga Practice

Yoga Practice

The Power of Ritual

Today marks for me 20 consecutive days of meditation, which also coincides with 20 days that I’ve been home from retreat in India. This is the biggest gift that I brought home with me. The power of ritual and a renewed and deeper focus to my own personal practice. The benefits have been amazing and… Continue reading The Power of Ritual

Life & Love, Yoga Practice

The Beauty of India

There is something so very magical about India. Perhaps the history dating back thousands of years, the people, the food, the magnificence of the Himalayas and Ma Ganga. There is something so provocative and beautiful it will draw you back again and again. Even sitting here just now invoking the sensation of being there, the… Continue reading The Beauty of India

Life & Love, Yoga Philosophy

I Live in the Light

I choose to live in the light. It is a choice, and sometimes a daily choice. Perhaps I am being naïve in the midst of our current climate issues and political landscape – just to name two very big overarching concerns of our time. Still, I choose to live in the light. I choose to… Continue reading I Live in the Light

Class Themes

Class Theme: Creating Space

One of the most beautiful things a regular yoga practice brings is space. Space between breath, space in our joints for more easeful movement and of course space in our minds by quieting our thoughts and becoming more present. This class theme is devoted to creating more space in mind and body leaving us free to re-cover what… Continue reading Class Theme: Creating Space

Guided Meditation, Yoga Teacher

Guided Meditation on Self-Care

Please find the following scripted meditation for self-care and honouring Self. Feel free to share directly with your class or to make any adjustments that are better suited to you and your class.   Guided Meditation for Self-Care As we find ourselves in savasana, let’s take a moment to feel our entire bodies relaxing deeply… Continue reading Guided Meditation on Self-Care

Self-Care

Self Care – NOW!

This article originally appeared in canfitpro magazine Jan/Feb 2018 edition Too often my clients are coming to me suffering from high burnout. Trying to take on too much, to be everything to everyone, to be at the top of their game every day. Well sure these are great things to have on your list of… Continue reading Self Care – NOW!

Self-Care, Yoga Philosophy

Trusting our Intuition

It seems there is a major shift happening right now. So many people I know are moving through major of changes in life, some wanted and some landing unexpected. If there is one thing that is true – change is constant. We all have our different relationships to change, and depending on what the change… Continue reading Trusting our Intuition

Self-Care, Yoga Teacher

Slow Down…

I get ideas and I jump! And I do this in all facets of my life. It is perhaps why I am still awake after midnight writing. It is also perhaps why I tend to have a whole lot on the go at one time – and I’ve also always been like that too. Yoga… Continue reading Slow Down…