Life & Love

On Starting Again

My favourite Sutra from the Yoga Sutras of Patanjali¬†(a 2500 year-old text on Yoga Philosophy) is the very first line in Book 1: And now the exposition of Yoga is being made. Every time we read this, "now" begins again. Essentially, I think of this as our restart button. We fall off the wagon, we… Continue reading On Starting Again

Class Themes

Class Theme: New Beginnings

The following theme can be used either for your own personal practice, or for your group classes or one ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it feels… Continue reading Class Theme: New Beginnings