Guided Meditation

Guided Meditation on Connection

Please enjoy the following scripted meditation for gratitude. Feel free to share directly with your class or to make any adjustments that are better suited to you and your students. Namasté. Relaxing completely into our mat, let’s begin to settle in to the natural ebb and flow of our breath. Softening into this space. Closing… Continue reading Guided Meditation on Connection

Class Themes, Life & Love

Class Theme: Oneness

I struggled this morning as many others did in this city I call home. Reading the news about the shooting in the community I have worked in over five years was surreal, the further I read I kept waiting for the line where they would say it just wasn't true. I also had to lead… Continue reading Class Theme: Oneness