Life & Love

A Celebration of Life

Those were the strict instructions given to us by my dad. We were under no circumstances to have a stuffy funeral where everyone stood around with sad eyes. We were to rent a giant hall and have a massive party with everybody invited, loud music and drinks flowing. A party to go down in history… Continue reading A Celebration of Life

Class Themes

Class Theme: Slow Down

With the holiday season starting, this is a perfect reminder for our students to slow down and be present. There is no greater gift then presence. The best news, once you realize you aren't present - you are! Presence is also something that needs to be worked on and strengthened. How do we do this?… Continue reading Class Theme: Slow Down

Life & Love

Vedantism and Violence

Waking up this morning to another mass shooting in the US, this time a college bar just north of LA where 10 people have been killed. Last week 2 people were killed inside a Yoga studio in Florida, the week before 11 killed in a Synagogue in Pittsburgh. This past summer in my own community… Continue reading Vedantism and Violence

Guided Meditation, Yoga Teacher

Guided Meditation on Self-Care

Please find the following scripted meditation for self-care and honouring Self. Feel free to share directly with your class or to make any adjustments that are better suited to you and your class.   Guided Meditation for Self-Care As we find ourselves in savasana, let’s take a moment to feel our entire bodies relaxing deeply… Continue reading Guided Meditation on Self-Care

Class Themes, Yoga Teacher

Class Theme: Find Peace

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Find Peace