Yoga Philosophy, Yoga Practice

Yoga On and Off the Mat: exploring the Niyamas as a plan for personal success

This article was first published in canfitpro magazine Sept/Oct 2017 issue¬† In part 2 from my article Yoga On and Off the Mat: Exploring the Yamas as guidelines toward compassion and equality, I bring to you part two of this topic that focuses on the Niyamas. From the eight limbs of yoga, the Niyamas ask… Continue reading Yoga On and Off the Mat: exploring the Niyamas as a plan for personal success