Class Themes

Class Theme: Slow Down

With the holiday season starting, this is a perfect reminder for our students to slow down and be present. There is no greater gift then presence. The best news, once you realize you aren't present - you are! Presence is also something that needs to be worked on and strengthened. How do we do this?… Continue reading Class Theme: Slow Down

Self-Care, Yoga Practice

7 Habits of a Yogi

Living life as a Yogi in the modern world can certainly present many challenges. The majority of us need to earn an income to pay for housing and food at the most basic level, and most jobs these days also have a certain degree of stress and pressure that come along with them. We may… Continue reading 7 Habits of a Yogi