Self-Care, Yoga Practice

Yoga for Balancing Moods

When I was 4 my mom put me in dancing in hopes to correct an overly lordotic curve in my spine. The lifelong benefits I’ve received from this decision have been paramount. Not only opening the doors to a successful career in fitness, but as I later discovered, acquiring the coping skills from breath, movement… Continue reading Yoga for Balancing Moods

Yoga Practice

Yoga Breathing for Anxiety

Many of us struggle with anxiety, often times behind closed doors and much to the surprise of even our closest friends. Fitness can also be a bit of a tough business with the constant pressures of presenting in our classes or for our clients, of staying ahead of the curve on education and trying to… Continue reading Yoga Breathing for Anxiety