Self-Care, Yoga Philosophy

Sticking to Our Resolutions with Yoga

The good news is, no matter where you are in your quest for your new years resolutions, we can always hit the reset button. In YogaFit Level 4 we study The Sutras of Patanjali, one of the oldest texts on Yoga Philosophy. One of the key messages discussed surrounds how to find clarity of mind despite… Continue reading Sticking to Our Resolutions with Yoga

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