Life & Love

Each Little Step

You know that old saying, one step forward and two steps back. How it feels that much of our life seems to operate in this way. We start to make in roads and then suddenly are set back by something unforeseen. I sometimes feel that I waste a lot of energy here. Why are things… Continue reading Each Little Step

Class Themes

Class Theme: Mind/Body Detox

We often think of a detox style class to be focused on the workout. This cleansing practice however is a reset for both mind and body. A strong physical practice, but with moments built in between flows for reflection, observation and meditation. Think of this as space clearing for mind, body and spirit. The following… Continue reading Class Theme: Mind/Body Detox

Self-Care

The 3 Most Important Words of Your New Year

What are these three most important words? I’m sure you are dying to know. What is the pivotal point, the most important thing that will make this new year better than all the new years, better than all the other years, the best year ever! These three little words. What is the secret that I… Continue reading The 3 Most Important Words of Your New Year

Yoga Practice

A Beginner’s Guide to Meditation

  Step #1 – Sit down, close your eyes, quiet your mind. The hard truth is, that is really what you need to do. The reality is, as we know, it’s not quite that simple. A few years ago, I wrote: A Beginner's Guide to Yoga. Recently I went to reference a similar article around… Continue reading A Beginner’s Guide to Meditation

Self-Care, Yoga Philosophy

Sticking to Our Resolutions with Yoga

The good news is, no matter where you are in your quest for your new years resolutions, we can always hit the reset button. In YogaFit Level 4 we study The Sutras of Patanjali, one of the oldest texts on Yoga Philosophy. One of the key messages discussed surrounds how to find clarity of mind despite… Continue reading Sticking to Our Resolutions with Yoga

Yoga Philosophy

Setting our Resolve

This post may be a touch late in speaking of resolutions or it may be right on time. For many of us in the fitness industry, resolutions fuel our business with the ramp up of new faces looking to get in shape and healthy as the New Year begins. As I was teaching my YogaFit… Continue reading Setting our Resolve