Self-Care, Yoga Philosophy

Sticking to Our Resolutions with Yoga

The good news is, no matter where you are in your quest for your new years resolutions, we can always hit the reset button. In YogaFit Level 4 we study The Sutras of Patanjali, one of the oldest texts on Yoga Philosophy. One of the key messages discussed surrounds how to find clarity of mind despite… Continue reading Sticking to Our Resolutions with Yoga

Yoga Philosophy

Setting our Resolve

This post may be a touch late in speaking of resolutions or it may be right on time. For many of us in the fitness industry, resolutions fuel our business with the ramp up of new faces looking to get in shape and healthy as the New Year begins. As I was teaching my YogaFit… Continue reading Setting our Resolve