Yoga Retreats

How to Pack for Your Wellness Retreat

Part 2 of a 3-Part Series on How to Prepare for Your Wellness Retreat. Check out Part 1: How to Mentally Prepare for Your Wellness Retreat   Here is the cold hard truth of packing. You are going to spend hours agonizing over whether to bring an extra sweater that you either won’t take out… Continue reading How to Pack for Your Wellness Retreat

Yoga Retreats

How to Mentally Prepare for a Wellness Retreat

At Sangha Wellness Retreats, one of our mottos is to “enjoy a vacation you don’t need a vacation from.” Essentially, we want to make sure we come home feeling rested and relaxed. Unlike some all-inclusive holidays that seem to require a 30-day liver detox or an adventure holiday that is so jam packed we forgot… Continue reading How to Mentally Prepare for a Wellness Retreat

Life & Love, Yoga Practice

Thoughts from Rishikesh, India

  Well I’ve just arrived back from 10 days in beautiful Rishikesh, India. Still working through the remainders of jet lag and a beaten up immune system yet I have maintained that peaceful flow that seems to follow us back from a great holiday. The irony is that sleep was one element I was not… Continue reading Thoughts from Rishikesh, India