Life & Love

The World Finally Slowed Down, But Did You?

I think it’s all there in the title isn’t it. I have seen a ton of stuff on social media these days (mainly because I have spent a ton more time on social media these days) about using our lack of time as our excuse for not keeping our house clean, or getting our workouts… Continue reading The World Finally Slowed Down, But Did You?

Class Themes

Class Theme: The Most Important Thing

In a world where everything seems like a priority, the to do lists are never ending and we continuously feel pulled in six different directions, it's all too easy to become overwhelmed. However when we are centred and present we can truly see the forest through the trees. This practice is a reminder of what… Continue reading Class Theme: The Most Important Thing

Yoga Teacher

How to Have Longevity as a Fitness/Yoga Teacher

I was updating my LinkedIn profile the other day and the count is right there to the month, 17 years and 6 months employed by GoodLife Fitness. My big break into the fitness industry and even though my career has expanded in many ways, I’m still thankful to be teaching for the same company all… Continue reading How to Have Longevity as a Fitness/Yoga Teacher

Yoga Practice

Yoga and Chronic Pain

This article was first published in Optimyz Magazine's Aug/Sept 2018 edition  This article is not about how you can heal your pain through yoga. I think one of the worst things we can tell people with chronic pain is, “I have the solution” “I can fix you” because you’ve heard it a million times. You’ve… Continue reading Yoga and Chronic Pain

Life & Love, Self-Care

On Inspiration and Motivation

The fact that I am writing this post is actually shocking to me. Up until 6 months ago, and probably for the 20 years in front of that, I've been constantly in search of ways to slow down, ground myself, and reduce stress. Yet here I am - finally and also gratefully, on the other… Continue reading On Inspiration and Motivation

Self-Care, Yoga Practice

7 Habits of a Yogi

Living life as a Yogi in the modern world can certainly present many challenges. The majority of us need to earn an income to pay for housing and food at the most basic level, and most jobs these days also have a certain degree of stress and pressure that come along with them. We may… Continue reading 7 Habits of a Yogi

Guided Meditation, Yoga Teacher

Guided Meditation on Self-Care

Please find the following scripted meditation for self-care and honouring Self. Feel free to share directly with your class or to make any adjustments that are better suited to you and your class.   Guided Meditation for Self-Care As we find ourselves in savasana, let’s take a moment to feel our entire bodies relaxing deeply… Continue reading Guided Meditation on Self-Care

Life & Love

Reset and Recharge

My current theme is one that is important for all of us from time to time. I talk a lot about self-care in my teachings and my blogs, because we need it. It’s possible, because I talk about it so much that I gave the impression that I was really good at it and practiced… Continue reading Reset and Recharge

Life & Love, Self-Care

What I Wish I Knew Then

I’m certainly not a person who has regrets, and certainly not because I haven’t made a ton of mistakes or got stuck on the wrong path for too long. But really because I know that all of these experiences, and probably mostly the ones that didn’t feel so great at the time, have helped shape… Continue reading What I Wish I Knew Then


Self Care – NOW!

This article originally appeared in canfitpro magazine Jan/Feb 2018 edition Too often my clients are coming to me suffering from high burnout. Trying to take on too much, to be everything to everyone, to be at the top of their game every day. Well sure these are great things to have on your list of… Continue reading Self Care – NOW!