Class Themes

Class Theme: Patience

We can always use a reminder to be patient every now and then. "Patience is a virtue" my Dad always said, but I actually had no idea what he meant by that. I have been reminded lately that patience along with a little faith will bring you what you need in it's own due time.… Continue reading Class Theme: Patience

Self-Care, Yoga Teacher

Honouring Ourselves

The third Monday of the New Year is said to be mentally the hardest day of the year. So to honour this day, I'm digging out my very first blog post from 2011. Knowing this is a tough day, I very much wanted to share something uplifting with you. The reality is trying to come… Continue reading Honouring Ourselves