Life & Love

The World Finally Slowed Down, But Did You?

I think it’s all there in the title isn’t it. I have seen a ton of stuff on social media these days (mainly because I have spent a ton more time on social media these days) about using our lack of time as our excuse for not keeping our house clean, or getting our workouts… Continue reading The World Finally Slowed Down, But Did You?

Life & Love

The Great Unknown

Not knowing where to start is where I’ve spent the last few weeks. Why I have neglected writing, but at this point not good enough anymore. I think a lot of us don’t know where to start. Don’t know how we are supposed to be feeling, what comes next, what comes now. This has really… Continue reading The Great Unknown

Class Themes

Class Theme: Clarity

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Clarity

Class Themes

Class Theme: Resiliency

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Resiliency

Class Themes, Yoga Teacher

Class Theme: Find Peace

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Find Peace

Class Themes, Yoga Practice, Yoga Teacher

Class Theme: Embrace Change

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Embrace Change