Life & Love

Gratitude as a State of Being

A little harder to wake up on this cold rainy morning in early Fall. A little tougher to get focused sitting at my computer, my coffee cup already empty. Cats curled up on my desk having a snooze. The wind in the trees calling me to look outside yet again. And I sit here full… Continue reading Gratitude as a State of Being

Guided Meditation

Guided Meditation: Gratitude

I recently began digging through my library of posts, looking for my guided meditation for gratitude to read in my classes and also to strengthen my own practice. Unfortunately I discovered I didn't have one, until now. For my American friends, Happy Thanksgiving. For all of us, never forget the importance of gratitude and giving… Continue reading Guided Meditation: Gratitude