Life & Love, Yoga Retreats

The Fire of India

Ma India loves you. Loves you so much that she wants the very best version of you to come forth and so will challenge you by all means necessary for that beautiful truth to emerge. A friend said: “upon arriving to India, she hands you all your emotions on a platter.” You then have a… Continue reading The Fire of India

Life & Love

I am Enough

YES! You are, and so am I. We are all enough. We always have been, we always will be. Enough. Yet, there is something that plays against us. In part the ego mind looking for separation from others in any way it can. In part the media landscape with continuous messages direct and subliminal of… Continue reading I am Enough

Class Themes

Class Theme: The Most Important Thing

In a world where everything seems like a priority, the to do lists are never ending and we continuously feel pulled in six different directions, it's all too easy to become overwhelmed. However when we are centred and present we can truly see the forest through the trees. This practice is a reminder of what… Continue reading Class Theme: The Most Important Thing

Life & Love, Yoga Philosophy

It’s All OK

If there is just one lesson that my yoga practice has taught me it’s that everything is okay. Even if it feels like it isn’t, even if we feel sometimes like we are drowning – it’s okay. It’s okay to feel however you feel, it’s okay for you to make choices that people don’t always… Continue reading It’s All OK

Life & Love

To Be Vulnerable

Something has happened over the last little while for me. I've just simply become tired of working to make it look like everything is perfect and I have it all together. I thought it was because I was just tired, but I'm not actually tired, just tired of working on things that I don't care… Continue reading To Be Vulnerable

Self-Care

The Art of Vacation

Full disclosure: this is a shameless plug for my upcoming Yoga Retreat in Costa Rica. However, the true purpose of this blog, both individually and as a whole, is always to bring you back to YOU. To step back amidst life's chaos to honour what is important to YOU, either by reminding you about or… Continue reading The Art of Vacation

Class Themes

Class Theme: Clarity

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Clarity

Class Themes

Class Theme: Stand with Pride

The following theme can be used either for your own personal practice, or for your group classes or one ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it feels… Continue reading Class Theme: Stand with Pride

Life & Love

Reset and Recharge

My current theme is one that is important for all of us from time to time. I talk a lot about self-care in my teachings and my blogs, because we need it. It’s possible, because I talk about it so much that I gave the impression that I was really good at it and practiced… Continue reading Reset and Recharge

Class Themes, Life & Love

Class Theme: Oneness

I struggled this morning as many others did in this city I call home. Reading the news about the shooting in the community I have worked in over five years was surreal, the further I read I kept waiting for the line where they would say it just wasn't true. I also had to lead… Continue reading Class Theme: Oneness