Life & Love

How Do You Feel About Being Naked?

I’ve had dreams, the last two nights of being naked. Interesting, as I’ve never had dreams like this before, but more so two nights in a row! The strange thing was that in the dream I was completely okay with it. It was just how I was supposed to be. Though it felt odd and… Continue reading How Do You Feel About Being Naked?

Life & Love

International Women’s Day: YOU are the mirror of your relationships to other women. 

I have been fortunate to be surrounded by strong and independent women my whole life both on a professional front but also personally. Granted my chosen profession is female dominated but the support and mentorship I have received within this community has helped me both be and feel successful (in this business, those are two… Continue reading International Women’s Day: YOU are the mirror of your relationships to other women. 

Self-Care, Yoga Practice

Mindfulness Practices for Kids: Why We Need to Start Them Young

this article original appeared in April/May 2018 canfitpro magazine  I’ve been struck recently by the importance of the TD Bank ads surrounding teaching our children about money. Speaking for myself, I can certainly say I learned the hard way on this road. Interestingly enough, until the last few years we’ve also maintained the same attitude… Continue reading Mindfulness Practices for Kids: Why We Need to Start Them Young

Life & Love, Self-Care

What I Wish I Knew Then

I’m certainly not a person who has regrets, and certainly not because I haven’t made a ton of mistakes or got stuck on the wrong path for too long. But really because I know that all of these experiences, and probably mostly the ones that didn’t feel so great at the time, have helped shape… Continue reading What I Wish I Knew Then