Self-Care, Yoga Practice

Mindfulness Practices for Kids: Why We Need to Start Them Young

this article original appeared in April/May 2018 canfitpro magazine  I’ve been struck recently by the importance of the TD Bank ads surrounding teaching our children about money. Speaking for myself, I can certainly say I learned the hard way on this road. Interestingly enough, until the last few years we’ve also maintained the same attitude… Continue reading Mindfulness Practices for Kids: Why We Need to Start Them Young

Life & Love, Self-Care

What I Wish I Knew Then

I’m certainly not a person who has regrets, and certainly not because I haven’t made a ton of mistakes or got stuck on the wrong path for too long. But really because I know that all of these experiences, and probably mostly the ones that didn’t feel so great at the time, have helped shape… Continue reading What I Wish I Knew Then