Self-Care

Self Care – NOW!

This article originally appeared in canfitpro magazine Jan/Feb 2018 edition Too often my clients are coming to me suffering from high burnout. Trying to take on too much, to be everything to everyone, to be at the top of their game every day. Well sure these are great things to have on your list of… Continue reading Self Care – NOW!

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Class Themes, Yoga Teacher

Class Theme: Nourish & Nurture

This is one of my all time favourite themes as those who take my classes often will know. Something we don't get enough of - rest, recharge, rebuild. This practice centres around slowing down and truly listening to our bodies. The following theme can be used either for your own personal practice, or for your… Continue reading Class Theme: Nourish & Nurture

Class Themes, Yoga Teacher

Class Theme: Reset – Recharge

This is a great class to run periodically as we can all use the reset button from time to time. Ensure that you include a longer seated meditation at the end for a longer chance of reflection and opportunity for clarity of mind. The following theme can be used either for your own personal practice,… Continue reading Class Theme: Reset – Recharge

Yoga Practice

International Yoga Day!

International Yoga Day was declared by the UN in 2014 at the urging of the Prime Minister of India, Narendra Modi. The first celebration was on June 21, 2015, also marking the summer solstice in the Northern Hemisphere. This was a way to unite the entire world in a practice, in a philosophy that honours… Continue reading International Yoga Day!

Class Themes, Yoga Teacher

Class Theme: Find Peace

The following theme can be used either for your own personal practice, or for your group classes or one on ones that you are teaching. Everything below is just a guide based on my thoughts and experiences in the moment. Feel free to change anything to better suit your teaching/practice style or so that it… Continue reading Class Theme: Find Peace