Class Themes

Class Theme: Just Breathe

When we look at the eight limbs of Yoga, the breath is equally important as the movement or asanas. However, in the west where Yoga has become popularized for it's great workout (which it is!) often the focus on the importance of breath is lost. From The Sutras of Patanjali 2:46 Asana is a steady,… Continue reading Class Theme: Just Breathe