Life & Love, Yoga Philosophy

I Live in the Light

I choose to live in the light. It is a choice, and sometimes a daily choice. Perhaps I am being naïve in the midst of our current climate issues and political landscape – just to name two very big overarching concerns of our time. Still, I choose to live in the light. I choose to… Continue reading I Live in the Light

Yoga Practice

Yoga 101 for Therapists

Yoga is the 6,000 year-old science of the mind. As outlined in the Yoga Sutras of Patanjali, one of the oldest texts on Yoga, Yoga is the cessation of the mind-stuff (1:2) or essentially turning off our monkey minds. While Yoga in the western world is known by its physical side of poses and a… Continue reading Yoga 101 for Therapists