Self-Care

Self Care – NOW!

This article originally appeared in canfitpro magazine Jan/Feb 2018 edition Too often my clients are coming to me suffering from high burnout. Trying to take on too much, to be everything to everyone, to be at the top of their game every day. Well sure these are great things to have on your list of… Continue reading Self Care – NOW!

Class Themes, Yoga Teacher

Class Theme: Nourish & Nurture

This is one of my all time favourite themes as those who take my classes often will know. Something we don't get enough of - rest, recharge, rebuild. This practice centres around slowing down and truly listening to our bodies. The following theme can be used either for your own personal practice, or for your… Continue reading Class Theme: Nourish & Nurture