Yoga Philosophy, Yoga Practice, Yoga Teacher

The Mystical Sound: OM

OM is considered the primordial sound in Yogic culture. First there was OM and then came everything else. Book 1:27 from The Yoga Sutras of Patanjali “The word expressive of Ishvara is the mystic sound OM.” OM is used to clear space and also to unite energy such as at the beginning or end of a Yoga… Continue reading The Mystical Sound: OM

Yoga Philosophy

Yoga On and Off the Mat: Exploring the Yamas as guidelines toward compassion and equality

A certain magic happens when we link slow and controlled movement to breath, and for many the more this is experienced the further we are called to explore deeper concepts of Yoga, such as Yoga Philosophy and the 8-Limbs of Yoga.