Life & Love, Yoga Retreats

The Fire of India

Ma India loves you. Loves you so much that she wants the very best version of you to come forth and so will challenge you by all means necessary for that beautiful truth to emerge. A friend said: “upon arriving to India, she hands you all your emotions on a platter.” You then have a… Continue reading The Fire of India

Yoga Philosophy, Yoga Practice

On Deepening Our Yoga Practice

If you haven’t figured out by now that there is a lot more to Yoga than just the poses, well then please take a dig into the archive of my blogs 🙂 Even if you aren’t sure what that feeling is, something has happened to you at some point while on your mat that inspired… Continue reading On Deepening Our Yoga Practice

Life & Love

Is Age Just a Number?

People are often surprised when I tell them how old I am, usually thinking I’m much younger, to which I am flattered and grateful for good genes and a healthy lifestyle for the majority of my adult life. Today, as this is posted, I turn 44. It seems funny to me looking at that number.… Continue reading Is Age Just a Number?

Life & Love, Yoga Practice

Thoughts from Rishikesh, India

  Well I’ve just arrived back from 10 days in beautiful Rishikesh, India. Still working through the remainders of jet lag and a beaten up immune system yet I have maintained that peaceful flow that seems to follow us back from a great holiday. The irony is that sleep was one element I was not… Continue reading Thoughts from Rishikesh, India