Yoga is the 6,000 year-old science of the mind. As outlined in the Yoga Sutras of Patanjali, one of the oldest texts on Yoga, Yoga is the cessation of the mind-stuff (1:2) or essentially turning off our monkey minds. While Yoga in the western world is known by its physical side of poses and a… Continue reading Yoga 101 for Therapists
Having led Yoga Teacher Trainings and presented at various Yoga and Fitness Conferences for the last 8 years, in addition to an accumulated 17 years + in the industry, to be a fabulous, amazing, confident, skilled, inspiring, motivating… insert the blank Yoga and/or Fitness Professional it comes down to these three things. Just like wellness/weight… Continue reading The Only 3 Things You Need to be an Amazing Yoga Teacher!