joint health
Yoga Practice, Yoga Teacher

Spring Cleaning for Our Spine and Joints

Looking out my window this morning while sipping my coffee, I saw the most trusted sign that Spring is here in Canada: a Robin red-breast. So with that assurance, it's time to get going with a little spring cleaning! Yoga as we know is such an amazing practice to get the entire body moving. One… Continue reading Spring Cleaning for Our Spine and Joints