Yoga Practice

The Power of Ritual

Today marks for me 20 consecutive days of meditation, which also coincides with 20 days that I’ve been home from retreat in India. This is the biggest gift that I brought home with me. The power of ritual and a renewed and deeper focus to my own personal practice. The benefits have been amazing and… Continue reading The Power of Ritual

Life & Love, Yoga Practice

The Beauty of India

There is something so very magical about India. Perhaps the history dating back thousands of years, the people, the food, the magnificence of the Himalayas and Ma Ganga. There is something so provocative and beautiful it will draw you back again and again. Even sitting here just now invoking the sensation of being there, the… Continue reading The Beauty of India

Life & Love, Yoga Retreats

The Fire of India

Ma India loves you. Loves you so much that she wants the very best version of you to come forth and so will challenge you by all means necessary for that beautiful truth to emerge. A friend said: “upon arriving to India, she hands you all your emotions on a platter.” You then have a… Continue reading The Fire of India

Yoga Retreats

How to Pack for Your Wellness Retreat

Part 2 of a 3-Part Series on How to Prepare for Your Wellness Retreat. Check out Part 1: How to Mentally Prepare for Your Wellness Retreat   Here is the cold hard truth of packing. You are going to spend hours agonizing over whether to bring an extra sweater that you either won’t take out… Continue reading How to Pack for Your Wellness Retreat

Yoga Retreats

How to Mentally Prepare for a Wellness Retreat

At Sangha Wellness Retreats, one of our mottos is to “enjoy a vacation you don’t need a vacation from.” Essentially, we want to make sure we come home feeling rested and relaxed. Unlike some all-inclusive holidays that seem to require a 30-day liver detox or an adventure holiday that is so jam packed we forgot… Continue reading How to Mentally Prepare for a Wellness Retreat

Life & Love

Invest in YOU!

Last week’s blog: How Much Are YOU Worth? Sparked something in me, as I know it did for many of you based on the comments I received through social media. First – a confession, what I write about is what I’m working on, and often through the process of writing (or soul purging) I discover… Continue reading Invest in YOU!

Life & Love

How Much Are YOU Worth?

One of the hardest struggles I continue to have is deciding how to price out my services. Perhaps it’s the Pisces in me and those little fish in constant opposition to each other doing my head in, more realistically it’s the little voice in my head that tells me I’m not good/smart/successful enough to place… Continue reading How Much Are YOU Worth?