Life & Love

The Great Unknown

Not knowing where to start is where I’ve spent the last few weeks. Why I have neglected writing, but at this point not good enough anymore. I think a lot of us don’t know where to start. Don’t know how we are supposed to be feeling, what comes next, what comes now. This has really… Continue reading The Great Unknown

Yoga Practice, Yoga Therapy

Shake it Off

There is real merit to the wise words of Taylor Swift. In some way, at some point, we need to shake off what has happened or what we’ve experienced to move forward. Sometimes this is as simple as turning our thoughts in a different direction. In a situation of trauma, however simply letting go is… Continue reading Shake it Off

Life & Love

Being Clear with Our Intentions

As with most people and certainly most entrepreneurs setting and sticking to a clear path is sometimes the most challenging part of doing business. Some days everything feels so aligned and very next minute – oh look, squirrel! and off I go down the rabbit hole. It’s already happened twice this morning trying to get… Continue reading Being Clear with Our Intentions

Life & Love

A Celebration of Life

Those were the strict instructions given to us by my dad. We were under no circumstances to have a stuffy funeral where everyone stood around with sad eyes. We were to rent a giant hall and have a massive party with everybody invited, loud music and drinks flowing. A party to go down in history… Continue reading A Celebration of Life

Life & Love, Self-Care

Love Attracts Love

Love attracts love... a mantra that came to me when I needed to hear it most. At the time I was alone, struggling to find my self-worth and unable to convince myself that I deserved love and deserved to be treated with respect by a partner. I had been "looking for someone to love" for a… Continue reading Love Attracts Love

Life & Love

Each Little Step

You know that old saying, one step forward and two steps back. How it feels that much of our life seems to operate in this way. We start to make in roads and then suddenly are set back by something unforeseen. I sometimes feel that I waste a lot of energy here. Why are things… Continue reading Each Little Step

Life & Love, Self-Care

Take the Break

While Yoga retreats come in all shapes and forms, for me I use them as a true reset button for my practice. A chance to explore, peel back the layers, remove all other obstacles of daily living, set intentions, and completely dedicate myself to my practice.